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WARMING-UP

WARMING-UP

EXCITING, POWERFUL, EFFECTIVE, INTERESTING or Boring, lose standing, quickly done, social time How then can we optimize a warm-up phase? Is the importance of periodization of the warm-up content in…

ARE YOU A CYCLIST WITH INJURIES?

ARE YOU A CYCLIST WITH INJURIES?

Overuse injuries are common in cyclists – anterior knee pain and patellofemoral pain. Some of the evaluation considerations are: Bike fit/Poor technique Recent change in equipment Training distances Intensity Individual…

AFRICAN BEAUTY: NANDI MADIDA

AFRICAN BEAUTY: NANDI MADIDA

South African singer, presenter, actress and entrepreneur Nandi Madida rose from the dusty roads of Maphumulo in Kwa-Zulu Natal to become one of the most admired role models on the…

AFRICAN BEAUTY: NEEMA MANSARAY

AFRICAN BEAUTY: NEEMA MANSARAY

Neema Mansaray is a true definition of African beauty, the Sierra Leone born entrepreneur and model believes personal happiness and well-being matters more than anything. Her beliefs are reflected in…

GREATEST CAPTAINS: NIGERIA

GREATEST CAPTAINS: NIGERIA

Sthephen Keshi Media reports suggested that former Nigerian captain, defender and manager was on his way to the South African league before his passing in June 2016. Keshi is one…