skip to Main Content
Menu
WATSU – WATER ZEN SHIATSU

WATSU – WATER ZEN SHIATSU

It will always be my advice that your home improvement should include a heated pool - if not inside, maybe on the veranda, or even in a protected area in…

WHEN THE RISK OUTWEIGHS THE BENEFIT

WHEN THE RISK OUTWEIGHS THE BENEFIT

Sounds straight forward – when the risk outweighs the benefit, just don’t do it! Hard to believe in our very modern society of high-level technology, internet knowledge and clever brains,…

WARMING-UP

WARMING-UP

EXCITING, POWERFUL, EFFECTIVE, INTERESTING or Boring, lose standing, quickly done, social time How then can we optimize a warm-up phase? Is the importance of periodization of the warm-up content in…

ARE YOU A CYCLIST WITH INJURIES?

ARE YOU A CYCLIST WITH INJURIES?

Overuse injuries are common in cyclists – anterior knee pain and patellofemoral pain. Some of the evaluation considerations are: Bike fit/Poor technique Recent change in equipment Training distances Intensity Individual…

AFRICAN BEAUTY: NANDI MADIDA

AFRICAN BEAUTY: NANDI MADIDA

South African singer, presenter, actress and entrepreneur Nandi Madida rose from the dusty roads of Maphumulo in Kwa-Zulu Natal to become one of the most admired role models on the…