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THE PSOAS MUSCLE – HIP FLEXOR

THE PSOAS MUSCLE – HIP FLEXOR

This very important muscle is sometimes the cause of many problems.  These groups of muscles assist in moving and flexing around the lower part of our bodies.  The hip flexor…

STAYING FIT FOR SEX

STAYING FIT FOR SEX

Couples that are sexually active are sometimes not aware of all the benefits that go hand in hand with their pleasurable activities. Lets take a quick look at some of…

FOREWARNED – FOREARM(ED)

FOREWARNED – FOREARM(ED)

We have been talking about the issue of preventative care in the last couple of issues.  Today I want to have a look at the very important FOREARM AND WRIST. …

SWITCH ON TO HAVE SAFE SPEED

SWITCH ON TO HAVE SAFE SPEED

It is rewarding to notice how many trainers, teams, individuals and companies have subscribed to the idea of using elastic tubing devices to get the ‘engine’ going.  Over several years,…

WHAT IS REALLY THE CAUSE?

WHAT IS REALLY THE CAUSE?

There is an issue that has become a major part of my daily dealings with the human population and I simply just have to share this with those out there…

GOLF AND TRAINING

GOLF AND TRAINING

Its definitely super ‘cool’ to meet your business partners for a round of golf on a Thursday afternoon;  – or for you and your clients to strike a better business…

GOOD AND THE BAD FORM OF EXERCISING

GOOD AND THE BAD FORM OF EXERCISING

HITT, HEAT, SWEAT, FIT, JUMP, CAMP etc etc The latest craze and the public jumps to get first in line.  Amazing how goalless-thinkers and weekend warriors invest in the physical…