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WARMING-UP

WARMING-UP

EXCITING, POWERFUL, EFFECTIVE, INTERESTING or Boring, lose standing, quickly done, social time How then can we optimize a warm-up phase? Is the importance of periodization of the warm-up content in…

ARE YOU A CYCLIST WITH INJURIES?

ARE YOU A CYCLIST WITH INJURIES?

Overuse injuries are common in cyclists – anterior knee pain and patellofemoral pain. Some of the evaluation considerations are: Bike fit/Poor technique Recent change in equipment Training distances Intensity Individual…

AFRICAN BEAUTY: NANDI MADIDA

AFRICAN BEAUTY: NANDI MADIDA

South African singer, presenter, actress and entrepreneur Nandi Madida rose from the dusty roads of Maphumulo in Kwa-Zulu Natal to become one of the most admired role models on the…

AFRICAN BEAUTY: NEEMA MANSARAY

AFRICAN BEAUTY: NEEMA MANSARAY

Neema Mansaray is a true definition of African beauty, the Sierra Leone born entrepreneur and model believes personal happiness and well-being matters more than anything. Her beliefs are reflected in…